Willy Bjørsnøs 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 134 |
December 27, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 27 | 148 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 141 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 144 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 147 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 149 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 152 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 157 |
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Workout Graph
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