Willy Bjørsnøs v2023m/3:00r...4 row
8,092m
Meters
34:33.7
Time
2:08.1
Pace
499
Calories
143
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 46:33.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 134 |
January 01, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.7 | 8,092m | 2:08.1 | 166 | 872 | 27 | 143 | |
| 8:45.7 | 2,023m | 2:09.9 | 160 | 849 | 27 | 136 | |
| r: 3:00 | 631m | ||||||
| 8:41.6 | 2,023m | 2:08.9 | 163 | 862 | 27 | 140 | |
| r: 3:00 | 618m | ||||||
| 8:37.3 | 2,023m | 2:07.8 | 167 | 876 | 27 | 144 | |
| r: 3:00 | 578m | ||||||
| 8:29.1 | 2,023m | 2:05.8 | 176 | 904 | 28 | 154 | |
| r: 3:00 | 602m | ||||||
| r2,429m |
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Workout Graph
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