Willy Bjørsnøs v25c/1:00r...8 SkiErg
3,628m
Meters
17:58.9
Time
2:28.6
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 25:58.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 999 |
| Drag Factor | 89 |
January 18, 2023 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 3,628m | 2:28.6 | 106 | 666 | 40 | 136 | |
| 2:16.1 | 455m | 2:29.5 | 105 | 660 | 42 | 129 | |
| r: 1:00 | 155m | ||||||
| 2:16.5 | 456m | 2:29.6 | 104 | 659 | 42 | 136 | |
| r: 1:00 | 143m | ||||||
| 2:16.6 | 456m | 2:29.7 | 104 | 658 | 40 | 136 | |
| r: 1:00 | 140m | ||||||
| 2:16.4 | 456m | 2:29.5 | 105 | 660 | 42 | 140 | |
| r: 1:00 | 128m | ||||||
| 2:14.2 | 453m | 2:28.1 | 108 | 670 | 41 | 136 | |
| r: 1:00 | 135m | ||||||
| 2:14.8 | 453m | 2:28.7 | 106 | 665 | 40 | 136 | |
| r: 1:00 | 135m | ||||||
| 2:11.7 | 449m | 2:26.6 | 111 | 681 | 39 | 138 | |
| r: 1:00 | 135m | ||||||
| 2:12.6 | 450m | 2:27.3 | 109 | 676 | 39 | 140 | |
| r: 1:00 | 148m | ||||||
| r1,119m |
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Workout Graph
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