Willy Bjørsnøs 5x1000m/1:00r SkiErg
5,000m
Meters
24:13.3
Time
2:25.3
Pace
276
Calories
146
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 29:13.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 38 |
| Stroke Count | 1095 |
| Drag Factor | 84 |
February 02, 2023 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 38 | 146 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 39 | 142 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 38 | 145 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 38 | 145 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 39 | 147 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 39 | 151 |
| r688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.