Willy Bjørsnøs 5x1000m/1:00r row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
137
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 26:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 130 |
February 02, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 26 | 137 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 135 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 137 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 137 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 137 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 140 |
| r747m |
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Workout Graph
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