Willy Bjørsnøs v3:00/r...12 row
5,565m
Meters
24:00.0
Time
2:09.3
Pace
338
Calories
139
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 131 |
February 05, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,565m | 2:09.3 | 162 | 856 | 27 | 139 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 136 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 115 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 130 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 140 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 142 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 144 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 142 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 145 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 146 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 143 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 147 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 147 | |
| r: 2:00 | 268m | ||||||
| r1,334m |
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Workout Graph
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