Willy Bjørsnøs v750m/2:00r...5 SkiErg
3,750m
Meters
16:44.6
Time
2:13.9
Pace
221
Calories
154
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 26:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 38 |
| Stroke Count | 972 |
| Drag Factor | 80 |
February 07, 2023 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.6 | 3,750m | 2:13.9 | 146 | 801 | 38 | 154 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 39 | 147 | |
| r: 2:00 | 332m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 39 | 155 | |
| r: 2:00 | 312m | ||||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 38 | 155 | |
| r: 2:00 | 308m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 38 | 156 | |
| r: 2:00 | 289m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 37 | 157 | |
| r: 2:00 | 362m | ||||||
| r1,603m |
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Workout Graph
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