Willy Bjørsnøs v1:00/2:00r...5 row
3,169m
Meters
13:00.0
Time
2:03.0
Pace
201
Calories
145
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
February 09, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,169m | 2:03.0 | 188 | 946 | 29 | 145 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 130 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 147 | |
| r: 2:00 | 399m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 150 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 152 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 149 | |
| r: 2:00 | 437m | ||||||
| r2,008m |
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Workout Graph
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