Willy Bjørsnøs 4000m SkiErg
4,000
Meters
18:07.8
Time
2:15.9
Pace
232
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 629 |
| Drag Factor | 71 |
March 25, 2023 17:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.8 | 4,000 | 2:15.9 | 139 | 767 | 232 | 34 | 142 |
| 3:39.7 | 800 | 2:17.3 | 135 | 753 | 46 | 36 | 134 |
| 3:39.0 | 1,600 | 2:16.8 | 136 | 756 | 46 | 35 | 140 |
| 3:38.0 | 2,400 | 2:16.2 | 138 | 759 | 46 | 34 | 142 |
| 3:37.3 | 3,200 | 2:15.8 | 140 | 778 | 47 | 34 | 144 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 791 | 47 | 34 | 152 |
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Workout Graph
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