Willy Bjørsnøs 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 133 |
April 04, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 | 142 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 135 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 138 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 140 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 145 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 155 |
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Workout Graph
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