Willy Bjørsnøs 4x2000m/1:00r SkiErg
8,000m
Meters
35:52.4
Time
2:14.5
Pace
473
Calories
145
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 39:52.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 1291 |
| Drag Factor | 0 |
April 10, 2023 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.4 | 8,000m | 2:14.5 | 144 | 794 | 33 | 145 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 35 | 141 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 33 | 144 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 33 | 148 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 33 | 149 |
| r453m |
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Workout Graph
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