Willy Bjørsnøs v5:00/2:00r...4 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
142
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 131 |
April 12, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 27 | 142 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 136 | |
| r: 2:00 | 412m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 138 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 145 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 152 | |
| r: 2:00 | 430m | ||||||
| r1,588m |
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Workout Graph
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