Willy Bjørsnøs 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 133 |
April 15, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 27 | 142 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 133 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 138 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 140 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 146 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.