Willy Bjørsnøs 3000m row
3,000m
Meters
13:00.2
Time
2:10.0
Pace
180
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 133 |
April 15, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 27 | 132 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 27 | 126 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 27 | 132 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 27 | 134 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 27 | 135 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 27 | 137 |
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Workout Graph
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