Willy Bjørsnøs v1000m/1:00r...4 SkiErg
4,000m
Meters
17:30.9
Time
2:11.3
Pace
241
Calories
145
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 21:30.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 75 |
April 21, 2023 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.9 | 4,000m | 2:11.3 | 154 | 831 | 33 | 145 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 34 | 139 | |
| r: 1:00 | 175m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 34 | 143 | |
| r: 1:00 | 163m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 33 | 147 | |
| r: 1:00 | 158m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 34 | 153 | |
| r: 1:00 | 167m | ||||||
| r663m |
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Workout Graph
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