Willy Bjørsnøs v1000m/1:00r...4 row
4,000m
Meters
16:31.0
Time
2:03.8
Pace
255
Calories
146
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 20:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 131 |
April 21, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 27 | 146 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 142 | |
| r: 1:00 | 198m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 144 | |
| r: 1:00 | 177m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 149 | |
| r: 1:00 | 160m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 152 | |
| r: 1:00 | 202m | ||||||
| r737m |
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Workout Graph
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