Willy Bjørsnøs 5x1000m/1:00r SkiErg
5,000m
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
143
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 27:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 0 |
April 23, 2023 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 33 | 143 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 34 | 138 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 32 | 139 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 34 | 143 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 | 146 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 33 | 153 |
| r803m |
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Workout Graph
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