Willy Bjørsnøs 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 129 |
April 23, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 870 | 309 | 26 | 138 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 26 | 131 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 26 | 136 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 27 | 139 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 141 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 27 | 145 |
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Workout Graph
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