Willy Bjørsnøs 5000m SkiErg
5,000
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 74 |
May 01, 2023 18:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 791 | 294 | 33 | 142 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 33 | 134 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 33 | 140 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 33 | 143 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 33 | 146 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 33 | 149 |
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Workout Graph
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