Willy Bjørsnøs v1000m/1:00r...5 row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
149
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 25:34.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 132 |
May 23, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 27 | 149 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 138 | |
| r: 1:00 | 181m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 148 | |
| r: 1:00 | 192m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 148 | |
| r: 1:00 | 185m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 151 | |
| r: 1:00 | 144m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | 163 | |
| r: 1:00 | 207m | ||||||
| r909m |
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Workout Graph
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