Willy Bjørsnøs 7x1500m/1:30r row
10,500m
Meters
44:24.2
Time
2:06.8
Pace
655
Calories
140
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,033m |
| Overall Time | 54:54.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 129 |
June 16, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.2 | 10,500m | 2:06.8 | 171 | 889 | 27 | 140 |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 26 | 130 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 27 | 136 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 27 | 136 |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 27 | 139 |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 27 | 140 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 27 | 145 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 29 | 155 |
| r1,533m |
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Workout Graph
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