Willy Bjørsnøs v500m/1:00r...6 SkiErg
3,000m
Meters
13:05.2
Time
2:10.8
Pace
180
Calories
149
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 19:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 650 |
| Drag Factor | 74 |
June 21, 2023 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 35 | 149 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 37 | 137 | |
| r: 1:00 | 189m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 36 | 147 | |
| r: 1:00 | 164m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 36 | 151 | |
| r: 1:00 | 156m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 36 | 156 | |
| r: 1:00 | 147m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | 153 | |
| r: 1:00 | 141m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 155 | |
| r: 1:00 | 154m | ||||||
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.