Willy Bjørsnøs v500m/1:00r...6 row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
191
Calories
144
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 18:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 130 |
June 21, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 28 | 144 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 138 | |
| r: 1:00 | 190m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 144 | |
| r: 1:00 | 173m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 144 | |
| r: 1:00 | 162m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 145 | |
| r: 1:00 | 165m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 146 | |
| r: 1:00 | 156m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 152 | |
| r: 1:00 | 193m | ||||||
| r1,039m |
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Workout Graph
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