Willy Bjørsnøs v4:00/2:00r...6 row
5,840m
Meters
24:00.0
Time
2:03.2
Pace
374
Calories
147
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
June 28, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 28 | 147 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 136 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 142 | |
| r: 2:00 | 410m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 144 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | 149 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 153 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 159 | |
| r: 2:00 | 424m | ||||||
| r2,298m |
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Workout Graph
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