Willy Bjørsnøs 7x1500m/1:30r row
10,500m
Meters
44:08.1
Time
2:06.1
Pace
659
Calories
143
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,041m |
| Overall Time | 54:38.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1369 |
| Drag Factor | 129 |
July 10, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.1 | 10,500m | 2:06.1 | 175 | 900 | 27 | 143 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 28 | 137 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 27 | 139 |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 27 | 142 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 28 | 145 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 28 | 145 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 28 | 146 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 29 | 153 |
| r1,541m |
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Workout Graph
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