Willy Bjørsnøs v1000m/0:20r...5 row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
144
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,257m |
| Overall Time | 22:26.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 129 |
July 14, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 28 | 144 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | 134 | |
| r: 0:20 | 67m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | 142 | |
| r: 0:20 | 51m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 | 143 | |
| r: 0:20 | 38m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 148 | |
| r: 0:20 | 37m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 156 | |
| r: 0:20 | 64m | ||||||
| r257m |
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Workout Graph
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