Willy Bjørsnøs v1000m/1:00r...5 row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
148
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 25:26.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 129 |
July 22, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 29 | 148 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | 140 | |
| r: 1:00 | 188m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | 146 | |
| r: 1:00 | 180m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 149 | |
| r: 1:00 | 151m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | 151 | |
| r: 1:00 | 156m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 157 | |
| r: 1:00 | 195m | ||||||
| r870m |
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Workout Graph
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