Willy Bjørsnøs v1000m/1:00r...5 SkiErg
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
142
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 27:45.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 856 |
| Drag Factor | 72 |
July 22, 2023 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 33 | 142 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 35 | 145 | |
| r: 1:00 | 150m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 34 | 143 | |
| r: 1:00 | 109m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 33 | 142 | |
| r: 1:00 | 86m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 32 | 138 | |
| r: 1:00 | 66m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 32 | 143 | |
| r: 1:00 | 144m | ||||||
| r555m |
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Workout Graph
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