Willy Bjørsnøs 7x1500m/1:30r row
10,500m
Meters
44:51.0
Time
2:08.1
Pace
649
Calories
140
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,952m |
| Overall Time | 55:21.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 127 |
August 02, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,500m | 2:08.1 | 166 | 872 | 27 | 140 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 28 | 132 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 27 | 133 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 27 | 134 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 28 | 140 |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 27 | 140 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 28 | 147 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 29 | 156 |
| r1,452m |
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Workout Graph
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