Willy Bjørsnøs v3:00/1:00r...5 SkiErg
4,849m
Meters
22:00.0
Time
2:16.1
Pace
284
Calories
148
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 958 |
| Drag Factor | 67 |
August 04, 2023 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,849m | 2:16.1 | 139 | 777 | 36 | 148 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 35 | 130 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 38 | 151 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 38 | 157 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 41 | 153 | |
| r: 3:00 | 374m | ||||||
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 35 | 153 | |
| r759m |
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Workout Graph
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