Willy Bjørsnøs v2000m/3:00r...4 row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
145
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 33:21.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 128 |
August 04, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 29 | 145 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 29 | 142 | |
| r: 3:00 | 520m | ||||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 29 | 143 | |
| r: 3:00 | 451m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 145 | |
| r: 3:00 | 458m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | 150 | |
| r: 3:00 | 633m | ||||||
| r2,062m |
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Workout Graph
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