Willy Bjørsnøs 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 127 |
August 07, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 27 | 140 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 138 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 138 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 140 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 142 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 143 |
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Workout Graph
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