Willy Bjørsnøs v5:00/2:00r...5 row
5,048m
Meters
21:00.0
Time
2:04.8
Pace
320
Calories
147
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 129 |
August 09, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,048m | 2:04.8 | 180 | 919 | 29 | 147 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 140 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 142 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | 146 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | 147 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 160 | |
| r: 2:00 | 413m | ||||||
| r1,820m |
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Workout Graph
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