Willy Bjørsnøs 7x1500m/1:30r row
10,500m
Meters
44:38.8
Time
2:07.5
Pace
652
Calories
142
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,075m |
| Overall Time | 55:08.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1399 |
| Drag Factor | 129 |
August 14, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.8 | 10,500m | 2:07.5 | 169 | 880 | 27 | 142 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 27 | 134 |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 27 | 139 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 28 | 138 |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 28 | 142 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 28 | 144 |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 28 | 146 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 29 | 156 |
| r1,575m |
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Workout Graph
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