Willy Bjørsnøs v2000m/3:00r...3 row
6,000m
Meters
24:56.1
Time
2:04.6
Pace
382
Calories
147
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 33:56.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 129 |
August 27, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.1 | 6,000m | 2:04.6 | 181 | 921 | 27 | 147 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 28 | 138 | |
| r: 3:00 | 602m | ||||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 3:00 | 533m | ||||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | 156 | |
| r: 3:00 | 647m | ||||||
| r1,782m |
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Workout Graph
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