Willy Bjørsnøs 7x1500m/1:30r row
10,500m
Meters
44:27.9
Time
2:07.0
Pace
652
Calories
140
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,072m |
| Overall Time | 54:57.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1369 |
| Drag Factor | 131 |
September 07, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.9 | 10,500m | 2:07.0 | 171 | 887 | 27 | 140 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 27 | 136 |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 27 | 138 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 27 | 138 |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 27 | 140 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 28 | 143 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 28 | 144 |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 28 | 146 |
| r1,572m |
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Workout Graph
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