Willy Bjørsnøs v10c/1:00r...6 SkiErg
3,496m
Meters
15:32.1
Time
2:13.3
Pace
210
Calories
138
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 21:32.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 64 |
October 11, 2023 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.1 | 3,496m | 2:13.3 | 148 | 808 | 34 | 138 | |
| 0:42.9 | 164m | 2:10.7 | 156 | 838 | 38 | 89 | |
| r: 1:00 | 194m | ||||||
| 1:25.8 | 327m | 2:11.1 | 155 | 833 | 35 | 141 | |
| r: 1:00 | 166m | ||||||
| 2:10.4 | 495m | 2:11.7 | 153 | 827 | 34 | 150 | |
| r: 1:00 | 139m | ||||||
| 2:57.1 | 665m | 2:13.1 | 148 | 810 | 34 | 147 | |
| r: 1:00 | 147m | ||||||
| 3:48.7 | 843m | 2:15.6 | 140 | 782 | 34 | 148 | |
| r: 1:00 | 132m | ||||||
| 4:27.3 | 1,001m | 2:13.5 | 147 | 806 | 34 | 156 | |
| r: 1:00 | 181m | ||||||
| r959m |
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Workout Graph
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