Willy Bjørsnøs 5000m SkiErg
5,000m
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 66 |
December 03, 2023 17:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 33 | 150 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 35 | 145 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 34 | 150 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 34 | 149 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 34 | 154 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 33 | 152 |
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Workout Graph
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