Willy Bjørsnøs v2:00/1:00r...8 row
3,879m
Meters
16:00.0
Time
2:03.7
Pace
246
Calories
143
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 134 |
December 14, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 28 | 143 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 140 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 141 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 142 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 142 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 140 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 144 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 147 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 1:00 | 194m | ||||||
| r1,423m |
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Workout Graph
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