Willy Bjørsnøs 5x10:00/1:30r row
11,607m
Meters
50:00.0
Time
2:09.2
Pace
713
Calories
139
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,927m |
| Overall Time | 57:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1504 |
| Drag Factor | 132 |
December 16, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,607m | 2:09.2 | 162 | 858 | 27 | 139 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 27 | 137 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 | 139 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 | 139 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 28 | 140 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 28 | 143 |
| r1,320m |
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Workout Graph
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