Willy Bjørsnøs 6x2000m/1:30r row
12,000m
Meters
51:31.2
Time
2:08.8
Pace
740
Calories
141
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,488m |
| Overall Time | 1:00:31.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1586 |
| Drag Factor | 131 |
December 22, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.2 | 12,000m | 2:08.8 | 164 | 863 | 27 | 141 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 27 | 134 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 27 | 139 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 28 | 142 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 28 | 142 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 28 | 144 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 29 | 145 |
| r1,488m |
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Workout Graph
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