Willy Bjørsnøs 8x1500m/1:30r row
12,000m
Meters
51:39.6
Time
2:09.1
Pace
737
Calories
142
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,931m |
| Overall Time | 1:03:39.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1666 |
| Drag Factor | 134 |
December 27, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.6 | 12,000m | 2:09.1 | 162 | 859 | 27 | 142 |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 28 | 137 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 27 | 139 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 28 | 139 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 28 | 143 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 28 | 141 |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 28 | 143 |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 28 | 147 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 29 | 148 |
| r1,931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.