Willy Bjørsnøs 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
301
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 133 |
December 30, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 26 | 131 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 129 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 130 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 | 130 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 23 | 131 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 136 |
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Workout Graph
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