Willy Bjørsnøs v1:00/1:00r...7 SkiErg
4,011m
Meters
17:30.0
Time
2:10.8
Pace
239
Calories
148
Heart Rate
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,742m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 1142 |
| Drag Factor | 66 |
December 30, 2023 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,011m | 2:10.8 | 156 | 837 | 34 | 148 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 132 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 35 | 143 | |
| r: 1:30 | 254m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | 152 | |
| r: 2:00 | 323m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 34 | 152 | |
| r: 2:30 | 404m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 33 | 153 | |
| r: 3:00 | 450m | ||||||
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 35 | 153 | |
| r: 3:30 | 507m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 33 | 154 | |
| r: 4:00 | 612m | ||||||
| r2,731m |
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Workout Graph
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