Willy Bjørsnøs v1:00/1:00r...7 row
4,199m
Meters
17:30.0
Time
2:05.0
Pace
264
Calories
143
Heart Rate
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,459m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 133 |
December 30, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,199m | 2:05.0 | 179 | 916 | 29 | 143 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 130 | |
| r: 1:00 | 196m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 29 | 137 | |
| r: 1:30 | 284m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 142 | |
| r: 2:00 | 375m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 29 | 146 | |
| r: 2:30 | 447m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 145 | |
| r: 3:00 | 520m | ||||||
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 29 | 151 | |
| r: 3:30 | 595m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | 151 | |
| r: 4:00 | 843m | ||||||
| r3,260m |
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Workout Graph
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