Willy Bjørsnøs 6x2000m/1:30r row
12,000m
Meters
51:26.9
Time
2:08.6
Pace
740
Calories
141
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,467m |
| Overall Time | 1:00:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 134 |
January 06, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.9 | 12,000m | 2:08.6 | 164 | 866 | 26 | 141 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 26 | 136 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 27 | 136 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 142 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 27 | 140 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 27 | 144 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 28 | 150 |
| r1,467m |
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Workout Graph
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