Willy Bjørsnøs 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
609
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
January 23, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 840 | 609 | 27 | 145 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 842 | 122 | 27 | 138 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 832 | 121 | 27 | 140 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 122 | 27 | 146 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 27 | 149 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 844 | 122 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.