Willy Bjørsnøs 5000m SkiErg
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 63 |
February 06, 2024 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 31 | 149 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 144 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 32 | 149 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 31 | 148 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 31 | 151 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 31 | 154 |
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Workout Graph
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