Willy Bjørsnøs v25c/1:00r...8 row
2,952m
Meters
11:43.2
Time
1:59.1
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 19:43.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 129 |
February 10, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.2 | 2,952m | 1:59.1 | 207 | 1012 | 29 | 144 | |
| 1:29.3 | 372m | 2:00.0 | 202 | 996 | 30 | 136 | |
| r: 1:00 | 198m | ||||||
| 1:30.1 | 374m | 2:00.4 | 200 | 989 | 29 | 141 | |
| r: 1:00 | 194m | ||||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 29 | 144 | |
| r: 1:00 | 178m | ||||||
| 1:30.2 | 375m | 2:00.2 | 201 | 992 | 29 | 143 | |
| r: 1:00 | 173m | ||||||
| 1:28.5 | 369m | 1:59.9 | 203 | 998 | 30 | 147 | |
| r: 1:00 | 175m | ||||||
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 29 | 145 | |
| r: 1:00 | 168m | ||||||
| 1:27.0 | 367m | 1:58.5 | 210 | 1023 | 30 | 149 | |
| r: 1:00 | 171m | ||||||
| 1:19.2 | 349m | 1:53.4 | 240 | 1124 | 33 | 152 | |
| r: 1:00 | 195m | ||||||
| r1,452m |
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Workout Graph
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