Willy Bjørsnøs 3000m SkiErg
3,000m
Meters
14:04.4
Time
2:20.7
Pace
171
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 64 |
February 10, 2024 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 32 | 141 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 35 | 136 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 32 | 141 |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 32 | 142 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 32 | 143 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 32 | 145 |
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Workout Graph
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